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HABITOS

Pequeños hábitos que marcan una gran diferencia:  marca los que hayas cumplido, da la vuelta a la tarjeta y siente el cambio.

Stay Hydrated

Did you drink enough water today?

— per day
💡 Light yellow pee = you’re doing great.
You should aim for
~2.7L of water
Tap to measure your ideal intake.

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
0
Gratitud matutina con agua
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
1
Meditación con agua en movimiento
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
3
Contemplación del reflejo
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
2
Bendición del agua
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
8
Recordatorio de agua cada hora
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
10
Visualización del color del ánimo
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
9
Dedicación a la hidratación
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
11
Sorbos para fijar intenciones
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
4
Respiración con vapor
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
12
Hidratación celebratoria
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
7
Ancla del momento presente
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
5
Meditación de agua en las manos
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
13
Meditación con la temperatura del agua
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
6
Recuerdo relacionado con el agua
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:
14
Beber en ola de energía
Begin today’s practice
You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Do it again
You’re part of a community building mindful water habits together.
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Username
🇪🇸
Joining from country
“This text area displays the user’s personal quote or intention”
Sofia Martínez
Completed this habit


Come back tomorrow for your next habit!