Habits

HABITS

Small habits that make a big difference, check them off, flip the card, feel the change.

Stay Hydrated

Did you drink enough water today?

— per day

💡 Light yellow pee = you’re doing great.

You should aim for

~2.7L of water

New habits or seasons? Update your intake to stay hydrated and in balance.

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

0

Morning Water Gratitude

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

1

Splash Meditation

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

2

Water Blessing

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

3

Reflection Gazing

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

4

Steam Breathing

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

5

Hand Water Meditation

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

6

Water Memory

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

7

Present Moment Anchor

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

8

Hourly Water Bell

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

9

Hydration Dedication

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

10

Mood Color Visualization

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

11

Intention Setting Sips

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

12

Celebration Hydration

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

13

Water Temperature Meditation

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!

Your daily habit check-in.

Take a moment for your daily water habit.

This is your time to slow down, reset, and reconnect — all it takes is your attention.

Today’s habit:

14

Energy Wave Drinking

Begin today’s practice

You completed today’s ripple:

This is your time to slow down, reset, and reconnect — all it takes is your attention.

You’re part of a community building mindful water habits together.

Come back tomorrow for your next habit!