Steam carries water's healing power directly to your soul.
I lean over a cup of hot water and breathe in the steam slowly and deeply, feeling water's warmth enter my lungs and calm my nervous system.
Tomorrow I carry calm within me. Steam therapy soothes stress and improves respiratory wellness.
Habit complete!
You showed up. You noticed.
That’s what matters.
Each small step builds your habit.
Come back tomorrow to keep growing.