While drinking, recall a positive memory involving water (beach, rain, swimming)
Im ready to continue
Every sip can carry you to waters of joy.
While drinking, I recall a beautiful memory with water—maybe ocean waves, gentle rain, or swimming in a lake. I let the memory flow through me with the water.
Tomorrow memories become medicine. Positive recall improves mood and builds emotional resilience.
Habit complete!
You showed up. You noticed.
That’s what matters.
Each small step builds your habit.
Come back tomorrow to keep growing.