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https://www.watermovement.world
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Hydration
·
Strategic hydration timing
·
1
min
Pre-task drink
Keeps your thinking clear from start to finish.
Use this when
Before a meeting, a work session, or any task where slow thinking has a cost.
After this
Your focus and decision-making during the task will be steadier. Mild dehydration slows thinking before you feel thirsty. This prevents that from happening.
You will need
A full glass of water (300 to 500ml).
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The why
Drinking 300 to 500ml of water 15 to 30 minutes before cognitively demanding tasks helps maintain cerebral blood flow and supports neurotransmitter activity behind focus and decision-making. Research from the University of East London found up to 14% improvement in reaction time and attention when participants drank water before tasks.
Reseach
Edmonds, C. J., Crosbie, L., Fatima, F., Hussain, M., Jacob, N., & Gardner, M. (2017). Dose-response effects of water supplementation on cognitive performance and mood in children and adults. Appetite, 108, 464–470. https://doi.org/10.1016/j.appet.2016.11.011
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