Your hands hold the world—let water bless them.
I let water run over my hands for thirty seconds, focusing only on its temperature, pressure, and flow. I feel how it honors these hands that serve me daily.
Tomorrow my actions carry more intention. Hand awareness increases mindfulness in daily activities.
Habit complete!
You showed up. You noticed.
That’s what matters.
Each small step builds your habit.
Come back tomorrow to keep growing.