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Watermelon contains half a bottle
Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.
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You literally lose a bottle of water sleeping
Your body loses about 0.47 liters of water just through overnight breathing - that's why you wake up naturally thirsty.
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Water is the secret star of your coffee ritual
Those coffee beans you love? They contribute 2% of what's actually in your cup.
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Water flows uphill when nobody's watching
In trees, water defies gravity and flows upward through tiny tubes using surface tension and evaporation - no pumps needed.