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Watermelon contains half a bottle
Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.
More bite-sized facts
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Your hangover is literally water debt collection
That headache is your brain shrinking slightly from dehydration, demanding you pay back the water alcohol stole.
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Cold showers cut sick days by 29%
A 2025 PLOS ONE analysis of 3,177 people confirmed that regular cold shower exposure reduces workplace sickness absence by nearly one-third.
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The prediction advantage
Scientists can predict El Niño and La Niña several months to a year in advance using modern climate models.