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Water.Day_open watermelon in water
Watermelon contains half a bottle

Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.

More bite-sized facts

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Water.Day_minerals in water
The ocean holds 25 quadrillion tons

That's the estimated weight of all dissolved minerals in Earth's oceans. Every cubic mile contains about 120 million tons of salt.

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Water.Day_men sitting with energy drink
Your energy drinks are water pretending to be magic

Red Bull and Monster are 85-90% water with caffeine and sugar trying to convince you they're special.

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Water.Day_image of cells
Your daily water intake feeds 37 trillion cells

Every cell in your body needs water to function, and you're basically a mobile water delivery service.