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Watermelon contains half a bottle
Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.
More bite-sized facts
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The ocean holds 25 quadrillion tons
That's the estimated weight of all dissolved minerals in Earth's oceans. Every cubic mile contains about 120 million tons of salt.
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Your energy drinks are water pretending to be magic
Red Bull and Monster are 85-90% water with caffeine and sugar trying to convince you they're special.
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Your daily water intake feeds 37 trillion cells
Every cell in your body needs water to function, and you're basically a mobile water delivery service.
