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Water.Day_women with glass of alcohol
Your hangover is literally water debt collection

That headache is your brain shrinking slightly from dehydration, demanding you pay back the water alcohol stole.

More bite-sized facts

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Water.Day_water with ice in glass
Drinking cold water burns more calories than warm

Your body uses energy to heat cold water to body temperature, burning about 8 extra calories per glass.

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Water.Day_cumulus clouds over a field
Clouds weigh more than 100 elephants floating above you

A single cumulus cloud weighs about 500 tonnes - imagine all that weight just chilling in the sky above you.

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Water.Day_woman hand on forehead
2% water loss = major brain fog

Losing just 2% of your body's water content can impair concentration, increase anxiety, and make tasks feel significantly harder.