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Water.Day_woman hand on forehead
2% water loss = major brain fog

Losing just 2% of your body's water content can impair concentration, increase anxiety, and make tasks feel significantly harder.

More bite-sized facts

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Water.Day_cucumber in a water glass
Infusion Speed: Test Results

The breakdown: Cucumber shows flavour in 10 minutes. Lemon peaks at 1 hour. Ginger needs 2+ hours in water.

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Water.Day_open watermelon in water
Watermelon contains half a bottle

Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.

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Water.Day_view on planet earth from space
When gravity nearly disappears

On the ISS, surface tension pulls liquid into the smallest shape. Boiling generates bubbles 30x faster than on Earth.