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2% water loss = major brain fog
Losing just 2% of your body's water content can impair concentration, increase anxiety, and make tasks feel significantly harder.
More bite-sized facts
Did you know?
16 bottles of water without even trying
Your body processes the equivalent of 16 water bottles daily – more than most people consciously drink.
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Your daily water intake feeds 37 trillion cells
Every cell in your body needs water to function, and you're basically a mobile water delivery service.
Did you know?
Your skin has three mineral entry points
Minerals slip between cells, pass through cells, or travel down hair pores. All three pathways work together when you're in seawater.