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Your hangover is literally water debt collection
That headache is your brain shrinking slightly from dehydration, demanding you pay back the water alcohol stole.
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Your daily water intake feeds 37 trillion cells
Every cell in your body needs water to function, and you're basically a mobile water delivery service.
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Watermelon contains half a bottle
Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.
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Infusion Speed: Test Results
The breakdown: Cucumber shows flavour in 10 minutes. Lemon peaks at 1 hour. Ginger needs 2+ hours in water.