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Did you know?
Water.Day_women with glass of alcohol
Your hangover is literally water debt collection

That headache is your brain shrinking slightly from dehydration, demanding you pay back the water alcohol stole.

More bite-sized facts

Did you know?
Water.Day_woman hand on forehead
2% water loss = major brain fog

Losing just 2% of your body's water content can impair concentration, increase anxiety, and make tasks feel significantly harder.