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Water.Day_shower in nature in the middle of nowhere
Cold showers cut sick days by 29%

A 2025 PLOS ONE analysis of 3,177 people confirmed that regular cold shower exposure reduces workplace sickness absence by nearly one-third.

More bite-sized facts

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Water.Day_green houseplants
Your houseplants are basically water sculptures

Most plants are 80-95% water - that fiddle leaf fig is essentially a beautiful water tower with style.

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Water.Day_men sitting with energy drink
Your energy drinks are water pretending to be magic

Red Bull and Monster are 85-90% water with caffeine and sugar trying to convince you they're special.

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Water.Day_woman behind water glass
Water temperature changes taste experience

Water minerals are more detectable at room temperature than when ice-cold, completely changing your tasting experience.