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Cold showers cut sick days by 29%
A 2025 PLOS ONE analysis of 3,177 people confirmed that regular cold shower exposure reduces workplace sickness absence by nearly one-third.
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Watermelon contains half a bottle
Eating 300g of watermelon gives you 276ml of highly bioavailable water plus vitamins – more efficient than plain water alone.
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16 bottles of water without even trying
Your body processes the equivalent of 16 water bottles daily – more than most people consciously drink.
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Water can be liquid at -40°C without freezing
"Supercooled" water stays liquid way below freezing until you tap it—then it instantly turns to ice before your eyes.