The Psychology of Spas and Wellbeing reviews the scientific literature on holistic wellness and the spa experience. It explores the history, philosophy and culture of spas; holistic approaches to body, mind and spirit; the psychology of the spa experience and links between psychological wellbeing and health; applications from positive psychology for spa and healthcare professionals; research on stress and stress relief; and elements of a healthy "spa lifestyle" and behavior change strategies. Intended for spa/holistic professionals, healthcare practitioners, and anyone interested in evidence-based holistic wellbeing.