A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Lymphatic drainage works because the lymphatic system connects every other bodily system; when lymph flows, everything else flows, too. Author Lisa Levitt Gainsley shares simple sequences tailored to address issues such as bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, and inflammation, suitable for everyday wellness and recovery.