A bariatric-focused hydration guide offering 20 bariatric-friendly hydration recipes, a base formula to modify recipes, frozen pops and Ninja Creami ideas, journaling and coloring prompts, stage-friendly suggestions for post-op through maintenance, and community resources. Designed by a bariatric patient and founder of BariDiaries™ to support sustainable hydration rituals for patients, caregivers, and others with hydration challenges.