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Water.Day_water with ice in glass
Drinking cold water burns more calories than warm

Your body uses energy to heat cold water to body temperature, burning about 8 extra calories per glass.

More bite-sized facts

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Water.Day_men sitting with energy drink
Your energy drinks are water pretending to be magic

Red Bull and Monster are 85-90% water with caffeine and sugar trying to convince you they're special.

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Water.Day_women with glass of alcohol
Your hangover is literally water debt collection

That headache is your brain shrinking slightly from dehydration, demanding you pay back the water alcohol stole.

Did you know?
Water.Day_young people standing in the water in Paris
25-30 daily water encounters

Recent studies show young adults have approximately 25-30 direct water interactions daily – more than once every waking hour.