Focus completely on the temperature of your water as you drink - warm, cool, room temp - and how it feels going down
Im ready to continue
Temperature is water's way of speaking to your senses.
I focus entirely on the temperature of my water—warm, cool, lukewarm. I trace its journey down my throat, feeling how my body responds to its touch.
Tomorrow I notice more beauty. Sensory mindfulness awakens deeper appreciation for everyday experiences.
Habit complete!
You showed up. You noticed.
That’s what matters.
Each small step builds your habit.
Come back tomorrow to keep growing.