Before your first sip of water each day, pause and think of one thing you're grateful for
Im ready to continue
Each morning, water becomes your first teacher of thankfulness.
Before I take my first sip, I pause. I hold the glass and let one moment of gratitude rise to the surface, feeling it as clearly as the water in my hands.
Tomorrow begins with appreciation. Small daily gratitudes accumulate into a wellspring of joy.
Habit complete!
You showed up. You noticed.
That’s what matters.
Each small step builds your habit.
Come back tomorrow to keep growing.