Drink water in small sips over 2 minutes, imagining each sip sending energy waves through your body
Im ready to continue
Water carries energy like rivers carry life downstream.
I drink slowly over two minutes, taking small, intentional sips. I imagine each one sending gentle energy waves through my body, awakening every cell.
Tomorrow I feel more alive. Mindful consumption increases body awareness and natural energy levels.
Habit complete!
You showed up. You noticed.
That’s what matters.
Each small step builds your habit.
Come back tomorrow to keep growing.